When you eat high-glycemic index foods, you will experience higher and more rapid increases in blood glucose levels. Conversely, when you eat low-glycemic index foods, glucose enters your blood stream at a slower, sustained pace resulting in lower insulin demands.
The lower a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels. Focus on foods with a glycemic index of 55 or less and learn which foods raise your blood sugar levels, trigger your symptoms, or both.
Oh, and just because a food has a low index or load level, doesn't mean it's a wise choice. Some candy bars have a relatively low index, but their nutritional value is negligible.
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