About Kat

A mother of three children, two girls and a boy, all under 15, I spend my "down" time hanging out with my beautiful family. I have a passion for parenting, and I’m proud of my children (as evidenced by the glowing terms with which I speak of them).

I love handmade items, and I generally have my hands busy with something crafty. My hobbies include scrapbooking and card making, with a bit of knitting thrown in just for the heck of it.

I’m a teacher at heart. Hence this blog, the medium I use to convey the lessons that I have learned and the knowledge I have acquired. My writing tends to have a casual, chatty feel. When I post, I imagine that I am visiting with friends while sipping coffee at a cafe, at lunch, or dining alfresco. I hope that through my writing you will find ideas, encouragement, and community. 

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I am not a doctor, nor am I in any way affiliated with the medical profession. The subjects and information within this blog are my personal observations and experiences. Before embarking on any diet or exercise plan, I encourage you to seek advice from your health care provider.