There is quite a buzz out there in the interwebs for those with insulin resistance on the topic of coffee, specifically the caffeine in coffee, giving rise to blood sugar levels.
That's just not okay. I love my coffee! I have great need of coffee. I'm a troglodyte without coffee!
To say that I'm taking this news badly doesn't even come close to my state of abject horror at the thought of no longer partaking in my beloved beverage. There must be some mistake. Surly I can find a loophole somewhere... but no.
I know the truth of caffeine and what it does to me and my blood sugar by the neuropathic response I get whenever I drink coffee, or anything with caffeine, for that matter. I was happy ignoring the symptom. Didn't matter that I have a reaction to drinking my (legal) drug of choice. It didn't matter, that is, until I read the dreaded words on the Glycemic Index. Yup, coffee is listed in the red zone. Not only did I have physical evidence that coffee spiked my blood sugar, (which I chose to ignore), but now I have it in writing, too. Somehow, that just made it too important to ignore.
What am I going to do? I just recently switched to soy lattes because dairy does a number on me. Now I have to give up lattes altogether? Nooooo!
Turns out that while that caffeine isn't a good thing for me, decaf coffee isn't a bad thing. As I switched to soy lattes with nary a second glance, I think I can make the switch to decaf soy lattes, eventually. I'm not saying that I can go cold turkey, no way! Starting tomorrow, I'll ask for a split, or 1/2 decaf soy latte. Eventually I'll get to all decaf, sooner rather than later.
Nothing is certain except for change, eh?
Related Post: Caffeine Quandary
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